CHINESE FRIED RICE

Healthy and Low GI version of the famous Chinese Fried Rice created simply for you to enjoy without the guilt.

Tested Low-GI: 44

Ingredients

Rinse, strain and cook the red basmati rice in a rice cooker. The ratio of water to rice should be 2:1. After cooking, leave the rice to cool overnight in the fridge.
Heat up ½ tsp of olive oil in a pan. Add chicken breast and stir fry till it is fully cooked. Place it on a bowl and set aside.
Heat another ½ tsp of olive oil in a pan. Add the egg and stir fry till it is cooked. Place it along with the cooked chicken.
Heat the rest of the olive oil in a pan/wok. Add all the vegetables except the spring onion.
Add 4-5 tablespoons of water and cook for 5 minutes.
Add the cooked rice and spring onion. Mix well for two minutes.
Add the fried egg, cooked chicken, light soy sauce, salt and white pepper. Mix well for 2 minutes.
Serve the dish hot.